Egusi (melon seeds)

What is Egusi?

Egusi, also known as melon seeds, are the seeds of the egusi melon, widely cultivated in West Africa. These seeds are not only a culinary staple but also a powerhouse of nutrients, offering a wide range of health benefits.

Nutritional Profile

These seeds are particularly rich in healthy fats, proteins, and essential vitamins. Egusi is an excellent source of unsaturated fats, which are beneficial for heart health. Additionally, its high protein content makes it a popular choice for vegetarians and vegans.

Culinary Uses

Egusi is often ground into a powder and used in soups and stews. The rich, nutty flavor enhances dishes while providing a satisfying texture. Incorporating egusi into your meals not only adds flavor but also boosts their nutritional value.